Numeric rating: There are no right or wrong answers.
For each item given below, rate how well you are able to
display the ability described. Before responding, try to think of actual situations in which you have
had the opportunity to use the ability. Use these numeric ratings:
| Very Slight Ability |
Moderate Ability |
Extraordinary Ability |
|
|
Scoring Key
|
Component |
Questions |
High |
Medium |
Low |
|
Overall
EIQ |
All |
100+ |
50-100 |
25-50 |
|
Self-awareness |
1, 6, 11, 16, 21 |
20+ |
10-20 |
Below 10 |
|
Manage emotions |
2,
7, 12, 17, 22 |
20+ |
10-20 |
Below 10 |
|
Self-motivation |
3, 8, 13, 18, 23 |
20+ |
10-20 |
Below 10 |
|
Empathy |
4, 9, 14, 19, 24 |
20+ |
10-20 |
Below 10 |
|
Social Skills |
5, 10, 15, 20, 25 |
20+ |
10-20 |
Below 10 |
|
|
|
1.
|
Associate different internal physiological cues with different emotions.
|
|
|
2.
|
Relax
when under pressure in situations.
|
|
|
3.
|
“Gear Up” at will for a task.
|
|
|
4.
|
Know
the impact that your behavior has on others.
|
|
|
5.
|
Initiate successful resolution of conflict with others.
|
|
|
6.
|
Calm
yourself quickly when angry.
|
|
|
7.
|
Know
when you are becoming angry.
|
|
|
8.
|
Regroup quickly after a setback.
|
|
|
9.
|
Recognize when others are distressed.
|
|
|
10.
|
Build consensus
with others.
|
|
|
11.
|
Know
what senses you are currently using.
|
|
|
12.
|
Use
internal “talk” to change your emotional state.
|
|
|
13.
|
Produce motivation when doing uninteresting work.
|
|
|
14.
|
Help
others manage their emotions.
|
|
|
15.
|
Make
others feel good.
|
|
|
16.
|
Identify when you experience mood shifts.
|
|
|
17.
|
Stay
calm when you are the target of anger from others.
|
|
|
18.
|
Stop
or change an ineffective habit.
|
|
|
19.
|
Show
empathy to others.
|
|
|
20.
|
Provide advice and emotional support to others as needed.
|
|
|
21.
|
Know
when you become defensive.
|
|
|
22.
|
Know
when you are thinking negatively and head it off.
|
|
|
23.
|
Follow your words with actions.
|
|
|
24.
|
Engage in intimate conversations with others.
|
|
|
25.
|
Accurately reflect people’s feelings back to them.
|
Scoring Your Emotional Intelligence
Sum up your responses to the 25 questions to obtain your overall
emotional intelligence score and enter your component scores in the blanks that follow. Your score
for self-awareness is the total of questions 1, 6, 11, 16 and 21. Your score for managing
emotions is the total of questions 2, 7, 12, 17, and 22. You score for self-motivation is
the sum of questions 3, 8, 13, 18, and 23. Your score for empathy is the sum of questions 4,
9, 14, 19, and 24. Your score for social skills is the sum of questions 5, 10, 15, 20, and
25.
|
|
|
26.
|
My
overall EIQ score is ___.
|
|
|
27.
|
My
self-awareness score is ___.
|
|
|
28.
|
My
manage emotions score is ___.
|
|
|
29.
|
My
self-motivation score is ___.
|
|
|
30.
|
My
empathy score is ___.
|
|
|
31.
|
My
social skills score is ___.
|